| Month | Great for | Beauty | Challenges |
|---|
| Jan | Weight Loss | Enjoy sun all day | Cold nights |
| Feb | All Goals | Enjoy sun all day | - |
| Mar | All Goals | Forest Flowers and pleasant nights | - |
| Apr | Cardiovascular Health | Forest Flowers and pleasant nights | - |
| May | Cardiovascular Health | Pleasant Nights and Morning | Hot afternoons |
| Jun | Cardiovascular Health | Pleasant Nights and Morning | Hot afternoons, reptiles & insects |
| Jul | Autoimmune | Green | Mud, reptiles & insects |
| Aug | Autoimmune | Water and Super Green | Mud, reptiles & insects |
| Sep | Autoimmune | Water and Super Green | Mud |
| Oct | All Goals | Water and Super Green | - |
| Nov | All Goals | Water and Super Green | - |
| Dec | Weight Loss | Enjoy sun all day | Cold nights |